Table Stretch: Glutes


Couch Stretch: Hip-Flexors/Quads


Wide Stance Hamstring Stretch: Hamstrings / Lower Back / QL / Adductors(Groin)


Wide Stance Hamstring Stretch: Hamstrings / Lower Back / QL / Adductors(Groin)


Bent Leg Hamstring Stretch: Hamstrings


Butterfly Stretch: Adductors (Groin)


Lower Back Twist: Lower Back / Glutes / Obliques


Leaning Straight Leg Calf Stretch: Gastrocnemius


Leaning Bent Leg Calf Stretch: Soleus / Achilles Tendon


Standing Step Calf Stretch: Gastrocnemius


Lower Back Stretch


Glutes / Hip-Flexor Stretch