Lamanna Fitness Personal Training

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  • The 360° Approach

  • Our aim is not to intimidate but to build a plan around your abilities and goals. We will train your mind to love going to the gym!

Personal Training tailored to your individual body and goals. We create custom workouts based on our expertise and your fitness goals. Keep reading to find out what you can expect from our 360° Personal Training Program.

What You Can Expect

  • Have More Energy To Fuel Your Day – When you change your fitness habits and make real changes, it pervades every aspect of your life. Yes, you will look better and feel better about your appearance, but that’s just the start. You’ll have more energy and confidence to tackle whatever is in your way.
  • Training Program Customized To Your Fitness Level – No two people are alike, and we understand that at Lamana Fitness. We take into account your current fitness levels to customize a plan that will challenge and empower you.
  • Burn Calories For Up To 36 hours After Each Workout – With our virtual coaching fitness formula, you will be reaping the benefits of your online fitness program well into the day after you are finished working out.
  • Customized Nutrition Plan – To truly transform your appearance, you have to transform all aspects of your life, and that’s the way it should be. You don’t need a short-term fix, you need to be set up with the tools for success. You get a custom nutrition plan to go along as part of the fitness strategy.
  • Weekly Check-in – We will be checking in with you every week to discuss progress, optimizations, what’s working, and what needs work. You aren’t alone on this. You’ve got an expert walking with you!
  • Movement Analysis – As part of our video critique, we’ll talk about how you move throughout your workout. Form is an underappreciated aspect of exercise, but not at Lamanna Fitness.
  • Mobility Guide – Mobilization helps us tackle performance and mobility issues. We aren’t talking about stretching here. We go in-depth to help your performance and health in a tangible way.
  • Accountability Coaching – Look, if getting transformational results was easy, you wouldn’t be reading this in the first place. Sometimes, the motivation isn’t there. We help you stay consistent and steady.
  • Monthly Goal Review – We will get into detail to make sure you are getting the results you are looking for, according the the exercise plan we’ve developed and agreed upon.
  • Have Fun – This is a life-changing process that will challenge you, yes, but we will enjoy ourselves, too! Once you get the hang of our Lamanna Fitness program, you’ll love it more and more.

Become our next Success Story. Sign Up For Your Free Assessment!

Or Call Nick For More Information: (703) 291-4299

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Congratulations on taking action and making the first step to a healthier self.